Long COVID can cause a variety of symptoms of autonomic dysfunction, such as persistent fatigue, low energy levels and motivation, difficulty breathing and shortness of breath, dizziness when sitting or standing for a long time, which may lead to fainting, feeling dizzy when standing up, brain fog post covid and other symptoms, If you also have these symptoms, it is best to pay attention.

Many lifestyle adjustments can help Long COVID patients cope with the long-term effects and other health problems caused by autonomic dysfunction. It is important to note that every patient is different and these recommendations do not apply to everyone. When in doubt, consult your doctor before making any changes to your daily routine. If treatment and lifestyle changes are not sufficient, you will need to adjust your treatment.

Counter maneuver

If you feel dizzy and faint, try tightening your leg muscles or crossing your legs while standing. This has been shown to reduce symptoms, increase oxygenation of the brain, and reduce sympathetic nerve activity.

Exercise regularly

We recommend a structured exercise program that includes aerobic and resistance elements. If you find it difficult to stand for long periods of time, try using an exercise bike or rowing machine.

Increase fluid and salt intake

Most people with POTS benefit from increased fluid and salt intake. This is especially useful for people with low blood pressure. Typical recommendations are 3-5 grams of salt and 2-3 liters of water per day.

If you need to increase your intake, change gradually over a few days. This may not be suitable for all patients, especially if they have other medical conditions or are taking medications that can alter blood pressure. Always consult your doctor or healthcare professional before making any dietary changes. If you find your symptoms get worse in the morning, starting the day with a large glass of water can help.

Humming, singing, or gargling

Humming, singing, or gargling are effective ways to stimulate the parasympathetic nervous system. These activities stimulate your vocal cords, which in turn activate the vagus nerve. Part of the parasympathetic nervous system, the vagus nerve can help balance the "fight or flight" mechanism and relax your body.

Eat small meals

Eating a large meal redirects a lot of blood to aid in the digestive process. In people with POTS, this may trigger or worsen symptoms. Eat several small meals throughout the day instead of three large meals. Also, avoid excessive alcohol and caffeine intake. Read more post covid brain fog treatment at How Long Will Symptoms Of Brain Fog Last After Being Infected With Covid-19?.

Elevate your head while sleeping

People with autonomic disorders should raise their heads slightly when sleeping to improve blood circulation. Don't just put extra pillows under your head as this will only put pressure on your neck: Raise the top of the bed about 4-6 inches so that your entire body is at an angle.

Use a compression garment

Compression stockings and abdominal bands can help stimulate circulation and increase blood pressure in some patients. Research shows you need to compress all of your lower body, including your calves, thighs and lower abdomen. Compressing the legs alone doesn't work as well, presumably because it doesn't affect blood pressure enough.

Maintain an even temperature

Maintaining an even temperature is critical for people with POTS because extreme temperatures, especially high temperatures, can worsen symptoms. At home, you can set your air conditioner to a comfortable temperature. A hand-held fan and a spray bottle filled with water can do a great job of keeping your face cool when you're not home. Keeping a wet washcloth around your neck can also help you cope better with your daily activities.

avoid standing for long periods of time

Most people with autonomic dysfunction have difficulty standing for long periods of time. If you're standing for long periods of time, try squeezing your feet and legs every few minutes, or shifting your weight from one foot to the other. The idea is to move your lower body as much as possible to improve circulation and help your heart pump blood.

Find out what triggers your symptoms

Every patient is different and a variety of conditions can trigger symptoms. Track what your triggers are so you can avoid them as much as possible, or at least plan your activity levels. 

The LongCovidCareCenter treatment program is designed to help post covid brain symptoms patients recover from ongoing symptoms. After just one week of treatment, 95% of our patients experience a statistically validated improvement in brain function. To be tested for your specific COVID-19 symptoms and to determine if you will be treated in our clinic, please consult online.