Eating with braces can sometimes affect the individual initially. It may cause a little discomfort, as eating some foods while having braces can damage them. Braces are used to correct the unaligned teeth and adjust the gaps between them. Dr. Ravneet Kaur, a leading orthodontist who provides the best brace treatment in Gurgaon, shares that it is quite a challenge for people to eat with braces. But those who choose advanced braces like Invisalign, as they are removable, can help in eating food easily. But people who choose other braces, like traditional metal braces, these braces can be damaged due to certain foods like nuts.

Here is the way through which a person can eat easily with braces.

1. Opt for soft foods: The best way to eat food with braces is to opt for soft foods. It is helpful during the initial phase of brace placement. It prevents the mouth from being sore and reduces discomfort. Soft foods like dairy products, fruits, vegetables, grains, or soups are more effective during the brace adjustment. It also improves the digestion process. 

2. Cut food into smaller pieces: Eating with braces is more effective when the food is cut into smaller pieces. It applies less pressure on the teeth and reduces the brace's damage. Small pieces of food help with chewing or eating food easily. It breaks down the food into a simple form and increases nutrient absorption.

3. Chew slowly and gently: Chew slowly and gently helps in eating food with braces. It minimizes the discomfort by avoiding strain on the teeth. It prevents the braces from damage and ensures individuals can enjoy their food. It also reduces gum inflammation. 

4. Avoid sticky and hard foods: Avoiding sticky and hard foods reduces and allows me to eat food with braces. Sticky or hard foods like candies and nuts stick to the braces and make it difficult to move. It either loses or breaks down. It leads to pain, and discomfort and even causes mouth ulcers. 

Braces are crucial to aligning the teeth. But braces while eating food need extra caution. It is advised to eat soft food, and small pieces of food, and avoid sticky or hard foods. Additionally, chewing slowly and gently may work during eating with braces. Consult with the renowned orthodontist in Gurgaon, Dr. Ravneet Kaur, if one is looking for braces treatment or wants more details on braces treatment for correcting the teeth alignment. She provides all types of braces at her center. Visit her now for more details!