What gear do I need to practice Muay Thai at home?
When you're ready to start practicing Muay Thai at home, there are a few key pieces of gear that you'll need. You'll need a heavy bag, some boxing gloves, and an MMA mat. A heavy bag is important because it helps you develop your punches and kicks. Boxing gloves will protect your hands from injuries and MMA mats will absorb the impact of your punches and kicks.
If you're looking to get started with Muay Thai, here is a list of key gear you'll need:
-A good quality punching bag or heavy bag
-A set of sturdy gloves
-An MMA training pad
-A timer or watch with a split time function
-A sturdy bench or chair to sit on
- Athletic tape
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