Stress Management through Chinese Medicine Techniques

Posted 2024-11-15 08:31:40

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Herbal medicine is another key aspect of Chinese medicine in Raymond, NH. Various herbs can help combat stress and anxiety. For example, adaptogenic herbs like ashwagandha and rhodiola are known for their ability to help the body adapt to stress. These herbs work by regulating hormones and supporting the adrenal glands. Other calming herbs, such as chamomile and passionflower, can promote relaxation and improve sleep quality. Consulting with a qualified practitioner can help you find the right herbal remedies for your specific needs.

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