Metabolic Testing An Essential Tool for Fitness Assessment |...

Metabolic Testing An Essential Tool for Fitness Assessment

Veröffentlicht 2024-11-15 10:04:18

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Metabolic testing provides an objective measure of how efficiently the body uses oxygen during physical activity. By evaluating key factors like resting metabolic rate, exercise intensity, and recovery periods, trainers can gain valuable insights into safe and effective training strategies.

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