What are Dietary Supplements?

Dietary supplements are products taken orally that contain one or more dietary ingredients like vitamins, minerals, herbs or other botanicals, amino acids, and enzymes. Supplements come in many forms such as tablets, capsules, softgels, and liquids. The supplement ingredients in these products are intended to supplement the amount of nutrients that people get from food.

Uses
People take dietary supplements for various health reasons. Some common reasons for taking supplements include:

- Filling Nutrient Gaps
Even those who eat a nutritious Dietary Supplements may not get all the daily recommended amounts of certain vitamins and minerals from food alone. Taking supplements can help ensure individuals are meeting their nutritional needs.

- Supporting Overall Health and Wellness
Some supplements like multivitamins, omega-3 fatty acids, probiotics and botanical extracts are taken for their potential health benefits beyond basic nutrition. For example, people may take echinacea or ginger supplements to support their immune health.

- Managing Health Conditions
Specific supplements may be recommended for those with certain health problems. For example, calcium and vitamin D supplements for bone health, fish oil for heart health, iron supplements for anemia. Supplements are also commonly used to fill nutrient needs during different life stages like pregnancy.

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