Can I exercise during pregnancy?

Posté 2024-12-14 14:57:22

Absolutely! Exercise during pregnancy offers numerous benefits for both you and your baby. It can help improve your mood, reduce stress, manage weight gain, and prepare your body for labor and delivery.

Most healthy pregnant women can safely exercise throughout their pregnancy. However, it is always recommended to consult with your healthcare provider before starting or continuing any new exercise routine. They can advise you on safe activities and intensity levels based on your individual health and pregnancy status.

Some safe and beneficial exercises during pregnancy include, Click here to read full article

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