Bronchitis-prevention tips
Bronchitis is a respiratory infection that can be caused by a variety of bacteria, viruses and fungi. Many people with bronchitis don't know they have it. The best way to prevent bronchitis is to keep your allergies under control, avoid smoking, and get regular exercise. Here are some tips to help you stay healthy during bronchitis season:
1. Get plenty of rest. Bronchitis can make you feel exhausted, so make sure to take care of yourself and get enough sleep.
2. Stay away from smoke. Smoking is one of the main causes of bronchitis, so avoiding it will help reduce your risk of this illness.
3. Eat a healthy diet. Eating a balanced diet is important for overall health, and it will also help prevent bronchitis symptoms from popping up.
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