Dried Cranberry: Nutritious and Delicious

Posted 2025-01-20 10:06:19

What Are Dried Cranberries?

Cranberries are native to northeastern North America. While fresh cranberries are tart and sour, drying them concentrates their natural sweetness. Removing moisture also gives dried cranberries a chewier texture compared to the soft flesh of fresh cranberries. Dried cranberries look nearly identical to their fresh counterparts but have a darker red color and shriveled texture from dehydration. They are commonly sold either whole or chopped.

Nutritional Profile of Dried Cranberries

Dried Cranberry pack a nutritional punch in a small package. One quarter cup of dried cranberries contains only 81 calories but delivers fiber (4 grams), vitamin C (6% DV), vitamin K (6% DV), manganese (10% DV) and copper (6% DV). Cranberries also contain phytochemicals that may boost health, namely antioxidants like flavonoids and polyphenols. Research associates compounds in cranberries with various benefits like supporting urinary tract health, heart health and anti-aging effects.

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