Green Pepper: An Extremely Nutritious Vegetable

Posted 2025-02-11 05:44:38

Origins and Varieties of Green Pepper

Green pepper, also known as bell pepper, belongs to the species Capsicum annuum. Its exact origins are unclear but it is thought to have originated in Mexico and Central America where it has been cultivated for thousands of years. When Europeans arrived in the Americas, they brought green peppers back to Europe. There are many varieties of green peppers but the most common ones found worldwide are California Wonder, Hungarian Wax, Yolo Wonder and Keystone Resistant Giant. These varieties differ in size, shape, thickness of skin and resilience to disease.

Nutritional Value of Green Pepper

Green Pepper are low in calories - just 25 calories per 100 grams - but extremely rich in nutrients. They contain high amounts of vitamin C which acts as an antioxidant, protecting cells from damage. One pepper contains around 135% of the recommended daily intake of vitamin C. Green peppers also contain fair amounts of vitamin A, vitamin K, vitamin B6, folate and potassium. The healthy antioxidants in peppers, especially vitamin C, make them very good for skin and eye health. They also contain dietary fiber that aids digestion. The flavonoids and carotenoids in peppers have anti-inflammatory properties and may help reduce risk of heart disease and cancer.

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