Slipped Disc Singapore: Best Treatment Options Available
A slipped disc, also known as a herniated disc, is a common spinal condition that can cause significant pain and mobility issues. It occurs when a spinal disc's soft, gel-like center pushes through its outer layer, pressing on nearby nerves. This condition can lead to severe discomfort, numbness, tingling, and even muscle weakness.
If you are experiencing symptoms of a slipped disc in Singapore, it is essential to understand the best treatment options available. There are multiple ways to manage and recover from this condition, from non-surgical therapies to advanced medical procedures.
Looking for expert treatment for slipped disc Singapore? Physiotherapy offers effective pain relief and recovery solutions. Restore mobility and prevent future issues with specialized care. Click the link to learn more about the best treatment options in Singapore!
Understanding a Slipped Disc
The spine is made up of vertebrae and intervertebral discs that provide flexibility and support. These discs act as cushions between the bones, absorbing shock from daily movements. When a disc is damaged or displaced, it can press on surrounding nerves, leading to:
- Back or neck pain
- Numbness or tingling in the arms, legs, or feet
- Weakness in muscles
- Difficulty standing, walking, or sitting for long periods
Common Causes of a Slipped Disc
A slipped disc can result from various factors, including:
✔️ Aging: The spinal discs lose hydration and flexibility over time.
✔️ Heavy Lifting: Lifting objects incorrectly can strain the spine.
✔️ Sudden Trauma: Accidents, falls, or sports injuries can lead to disc herniation.
✔️ Sedentary Lifestyle: Lack of movement weakens spinal support muscles.
✔️ Excess Weight: Extra pressure on the spine increases the risk of injury.
Best Treatment Options for a Slipped Disc in Singapore
Singapore offers world-class healthcare facilities and specialized spine treatments for patients with a slipped disc. The following treatment options are available:
1. Physiotherapy and Rehabilitation
Physiotherapy is a primary treatment for slipped discs and focuses on:
- Pain relief through targeted exercises
- Strengthening back and core muscles
- Improving posture and spinal flexibility
Top physiotherapy clinics in Singapore, such as BMJ Therapy and Core Concepts Physiotherapy, offer customized treatment plans to help patients recover without surgery.
2. Pain Management and Medication
For mild to moderate pain, doctors may prescribe:
- Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen to reduce pain and swelling
- Muscle relaxants to ease muscle tension
- Corticosteroid injections for severe inflammation
Pain specialists in Singapore, including those at Mount Elizabeth Hospital and Raffles Medical Group, provide comprehensive pain management programs.
3. Chiropractic Care
Chiropractors use spinal adjustments and manual therapy to realign the spine and relieve pressure on affected nerves. Some well-known chiropractic clinics in Singapore include:
- Total Health Chiropractic
- Healing Hands Chiropractic
This treatment can be effective for mild cases but should be done under professional supervision.
4. Non-Surgical Spinal Decompression Therapy
This therapy involves using specialized equipment to gently stretch the spine, reducing pressure on herniated discs. Clinics like Chirotherapy Pain Relief Center in Singapore offer this non-invasive approach for disc pain relief.
5. Traditional Chinese Medicine (TCM) and Acupuncture
Many Singaporeans opt for TCM treatments, such as:
- Acupuncture: Stimulates nerves and improves blood circulation
- Tuina (Chinese massage): Helps relax muscles and improve spinal alignment
- Herbal medicine: Supports inflammation reduction and healing
Singapore Thong Chai Medical Institution and Eu Yan Sang TCM provide professional TCM care for slipped disc patients.
6. Minimally Invasive Procedures
If non-surgical treatments do not provide relief, doctors may recommend minimally invasive procedures, such as:
- Epidural Steroid Injections (ESI): Reduces nerve inflammation
- Percutaneous Discectomy: Removes a small part of the herniated disc through a tiny incision
These procedures are performed at Singapore General Hospital (SGH) and National University Hospital (NUH).
7. Surgery (Only for Severe Cases)
Surgery is a last resort when other treatments fail. The most common surgical procedures for a slipped disc include:
- Microdiscectomy: Removes the damaged disc portion pressing on nerves
- Spinal Fusion: Stabilizes the spine by fusing two or more vertebrae
Leading spine surgeons in Singapore can be found at Mount Elizabeth Novena Hospital and Tan Tock Seng Hospital.
Recovery and Prevention Tips
Recovering from a slipped disc requires time and a proactive approach to prevent future issues. Here are some essential recovery tips:
✔️ Follow a structured physiotherapy program to strengthen back muscles
✔️ Maintain good posture while sitting, standing, and sleeping
✔️ Avoid heavy lifting and sudden twisting motions
✔️ Engage in regular low-impact exercises like swimming or walking
✔️ Maintain a healthy weight to reduce pressure on the spine
Conclusion
Singapore offers a wide range of treatment options for slipped disc patients, from physiotherapy and pain management to minimally invasive procedures and surgery. Seeking early medical attention can prevent complications and improve recovery outcomes.
If you are experiencing persistent back or neck pain, consult a specialist in Singapore to determine the best treatment for your condition.
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