Fitness Over 50, 60, 70, and Beyond” by Dr. Michael Guadagnino: A Game Changer in Healthy Aging
The fitness revolution doesn’t end at 60 – it only starts there. Amazons Book Publishers is thrilled to announce the release of Fitness Over 50, 60, 70, and Beyond by Dr. Michael Guadagnino – a groundbreaking book that redefines what it means to age with strength and confidence.
For too long, society has accepted the fact that aging means slowing down, becoming weaker, and resigning from an active lifestyle. A fitness expert and Chiropractic physician with more than 30 years of experience, Dr. Guadagnino challenges this outdated belief. In Fitness Over 50, 60, 70, and Beyond, he offers a roadmap to older adults to reclaim their health, get stronger, and maintain their mental sharpness – all without extreme diets, unnecessary medications, and exhausting workout routines.
Combining decades of medical knowledge and real-life examples, this book covers:
· Mindset Shifts: Why mental health and attitude are as important as physical health.
· Truth About Diets: Debunking myths and guides readers to the right nutrition choices.
· Exercise for Longevity: Strength exercises, movement practices, and flexibility routines created for aging bodies.
· Supplements: Lists how vitamins and minerals serve as nutritional supplements to support the body in performing at its best.
· Social & Cognitive Health: How staying active and engaged with others can save you cognitive decline and improve the quality of life.
This book is not designed just to add years to your life but to add life to your years. The way you age is your choice, but the right knowledge can help you stay strong, healthy, and vibrant in the long run, says Dr. Guadagnino.
A Must Read for Anyone Who Refuses to Slow Down
Fitness Over 50, 60, 70, and Beyond is for anyone willing to defy the stereotypes of aging and taking control of their health. Whether you’re starting fresh at 50 or trying to stay as fit as you can to maintain peak fitness in your 80s, this book offers you the right tools, motivation, and expert advice needed to thrive.
About the Author
Michael Guadagnino, III, BS, DC, has been a practicing Chiropractic Physician since 1991 and has devoted his entire career to helping people attain optimal health at every stage of life. He is a black belt in Karate and a lifelong fitness advocate who has been featured on News 12 New Jersey and published in scientific journals. This transformative book is at the core of his passion for empowering older adults to take charge of their health.
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