Muay Thai is a Thai martial art that has gained worldwide popularity in recent years. It is known for its use of fists, elbows, knees, and shins as striking weapons. Muay Thai training consists of various techniques, drills, and exercises to develop power, speed, balance, and agility. In this article, we will discuss the differences between Muay Thai sparring and fighting styles.

Muay Thai sparring is a training method used by practitioners to hone their skills before entering the ring. It involves wearing protective gear such as gloves and shin guards to prevent serious injuries. Sparring sessions are usually less intense than actual fights since the goal is to practice techniques without hurting your partner. The rounds in sparring sessions are shorter than those in real fights so that fighters can concentrate on their technique.