how to help acid reflux, To alleviate acid reflux, start by adopting lifestyle changes. Elevate your upper body during sleep, maintain a healthy weight through diet and exercise, and avoid large meals before bedtime. Identify trigger foods like citrus, chocolate, and spicy dishes, and limit their intake. Stay hydrated, but opt for water over acidic beverages. If symptoms persist, consult a healthcare professional for personalized advice. Simple adjustments can make a significant difference in managing acid reflux and promoting digestive health.