Body stretching

With my sedentary lifestyle, I was recommended to do some muscle stretching. But they said it should only be done under supervision. What do you recommend?

In principle, many experts recommend stretching training as a place for active sports. It is proved that such sport is much more favorable for the body. And you can do such training at the link https://flexderek.com/en/stretchingonline/ I think this is the best option in your case. Many people achieve excellent results without even hoping for it. 

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