Understanding gluten and why people choose gluten-free diets is key to exploring whether it’s a choice that may benefit your health or lifestyle. Gluten is a protein found in wheat, barley, and rye that gives elasticity to dough, making bread chewy and helping it rise. For most people, gluten poses no health risks and can be part of a nutritious diet. However, for some, gluten can cause...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian