Mental Health Counselor

Mental Health Counselor added blog Health
2025-07-15 15:45:33 -

When Grief Disrupts Life and OCD Takes Control: How Cognitive Therapy Can Help
Grief is a deeply personal journey that often arrives unannounced, leaving emotional scars that may last for years. For some, the loss of a loved one or a major life change becomes a turning point—one that clouds motivation and sparks mental health struggles. Simultaneously, those experiencing Obsessive-Compulsive Disorder (OCD) may find it increasingly difficult to manage their symptoms....

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Mental Health Counselor added blog Health
2025-07-08 20:14:17 -

Reclaiming Peace After Trauma: How Anxiety Treatment and Skilled Therapists Can Transform Your Life
Trauma changes the way we think, feel, and interact with the world. For many, it doesn't just stay in the past—it lives in the body and mind, creating patterns of anxiety, hypervigilance, and emotional distress that can last for years. You might have found yourself searching for an anxiety dr near me or wondering why certain fears won’t go away. That’s because trauma...

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Mental Health Counselor added blog Health
2025-07-07 15:33:47 -

Healing the Mind: How Psychotherapy Supports Grief and OCD Recovery
Grief and obsessive-compulsive disorder (OCD) are two experiences that may seem very different—but for many individuals, they often coexist in ways that make emotional healing difficult. When you're stuck in obsessive thought patterns or battling sadness that won’t lift, it can feel as if your mind is working against you. At Mental Health Counselor PLLC, our goal is to help you...

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Mental Health Counselor added blog Health
2025-06-30 17:00:30 -

Managing Anxiety and Healing Trauma Through Cognitive Therapy
Breaking the Cycle: Managing Anxiety and Healing Trauma Through Cognitive Therapy Anxiety is more than just a feeling of nervousness or tension. For many people, it is a chronic condition—an exhausting loop of fear, overthinking, and restlessness. In many cases, anxiety is deeply connected to past experiences, especially unresolved trauma. If you've found yourself frequently searching for...

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Mental Health Counselor added blog Health
2025-06-04 19:38:29 -

Healing From Within: The Role of Psychotherapy in Managing Depression and Trauma
In today’s fast-paced and often overwhelming world, more people are recognizing the importance of mental wellness. Depression and trauma can significantly impact one's ability to function and enjoy life, yet many still hesitate to seek help. The good news is that there are evidence-based therapies and compassionate professionals ready to support your healing journey. At Mental...

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Mental Health Counselor updated the profile picture
2025-06-04 19:32:14 -

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