OC Psychology Center is a private mental health practice in Newport Beach, California. We specialize in child, adolescent and young adult counseling and assessment.. Our team of highly qualified professionals, including doctoral-level clinical psychologists and masters-level mental health counselors, offers a variety of treatment options such as individual therapy, family therapy, and parenting support. For your convenience, our services are available both in-person and online through our secure telemedicine video platform.
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The Importance of Mindfulness in Treating AnxietyIn recent years, mindfulness has emerged as a highly effective approach in managing anxiety. With its roots in ancient meditation practices, mindfulness emphasizes being fully present in the moment without judgment. This technique not only helps individuals become more aware of their thoughts and feelings but also fosters a healthier relationship with anxiety, allowing them to cope with stress...0 Commentarii 0 Distribuiri 378 Views 0 previzualizareVă rugăm să vă autentificați pentru a vă dori, partaja și comenta!
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