Melatonin and Aging: How It Can Help You Stay Younger for Longer Melatonin has been shown to have antioxidant and anti-inflammatory properties that can help to support the immune system. It may also be helpful for reducing inflammation in conditions such as rheumatoid arthritis and inflammatory bowel disease. Melatonin may play a role in regulating metabolism and weight. Studies have shown that melatonin levels are lower in people who are obese or have...
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