What is the Reason to Avoid Maltodextrin?

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2023-04-19 11:59:27 -

Maltodextrin's high GI indicates it can produce blood sugar increases, especially if ingested in large amounts. As a result, if you have diabetes or insulin resistance, you may wish to avoid or limit it. It should also be avoided if you have a family history of diabetes. Another reason to minimise maltodextrin is to maintain healthy gut microbes. Maltodextrin, according to a 2012 study...

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