How to Manage Anxiety Without Medication

bir ses eklendi Health

2025-05-21 07:32:01 -

Anxiety is a common mental health issue that affects millions worldwide. While medication is often prescribed to manage symptoms, it’s not the only solution. Many individuals prefer or require non-pharmaceutical strategies to cope with anxiety—either due to medical reasons, personal choice, or the desire to avoid long-term dependency on drugs. Fortunately, a wide range of effective,...

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