Cardio vs. Strength Training: What’s Better for Heart Health?

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2025-06-26 11:13:37 -

When it comes to improving heart health, exercise is often the first prescription. But between cardio and strength training, which is the superior choice? Is running better than lifting weights for cardiovascular wellness? Or do resistance workouts have hidden benefits that make them heart-friendly? This blog explores the science behind both cardio and strength training, compares their effects...

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