Sports Security Manual: Guarding Your self on the Field Nourishment and Hydration: Correct nourishment and water are important for players to fuel their bodies and optimize performance. Keep a balanced diet full of nutritional elements, including sugars, meats, healthy fats, vitamins, and minerals. Hydrate acceptably before, all through, and following education or competition. Consult with a sports nutritionist or dietitian to target your...
0 Shares
921 Views
0 Reviews