Kombucha: Health Benefits and How to Incorporate It into Your Diet

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2025-08-08 08:41:25 -

A Symbiotic Culture of Bacteria and Yeast (SCOBY) is used to make kombucha, which is a naturally fermented tea. This special fermentation method makes a drink that is full of probiotics, antioxidants, and organic acids. It has several health benefits, including better digestion, a stronger immune system, and possibly even better blood sugar control. To get the most out of kombucha and drink it...

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