Polyunsaturated fatty acids or PUFAs are lipids that contain two or more carbon-carbon double bonds. They cannot be synthesized by the body and need to be derived from food. PUFAs play an important role in regulating blood pressure, heart rate, blood clotting, cell growth, and the immune system. They are found in soybean, walnut, flaxseed, and fish oils. PUFAs find wide applications in infant...
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