Dairy Nutrition: Essential for a Healthy Diet

added article Food

2024-02-20 07:00:07 -

Calcium and Bone HealthCalcium is one of the most important minerals found in dairy products. It helps build and maintain strong bones and teeth. The human body needs calcium for nerve transmission, muscle contractions and cellular functions. Dairy is one of the best dietary sources of calcium as a single serving of milk provides about 30% of our daily calcium needs. Getting enough calcium from...

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