Some key nutrients found in pistachios include:-
- Protein (6 grams per 1 ounce serving) - Pistachios are a great plant-based protein option.
- Unsaturated Fats - Over 80% of the total fat in pistachios is the heart-healthy monounsaturated and polyunsaturated kind.
- Fiber (3 grams per serving) - Helps regulate digestion and maintains healthy gut bacteria.
- Vitamin B6 (10% DV) -...
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