Diabetic Food: Choosing Nutritious Meals to Manage Blood Sugar Levels Understanding Carbohydrates
Carbohydrates have the biggest impact on blood sugar levels. It's important for people with diabetes to choose carbs wisely. All carbs are broken down into glucose in the body, but they affect blood sugar differently depending on their fiber and sugar content. Complex carbs like whole grains take longer to break down and cause a gentler rise in blood sugar compared...
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