What you eat before, during and after exercise is important for performance and recovery. Make sure your meals have a moderate amount of protein to support muscle repair and growth.
Carbohydrate-rich foods and fluid help to “top off” glycogen stores, while protein supports muscle preservation. This is particularly important if your workout is intense or prolonged.
Pre-Workout Meal...
English
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian