Exercise is one of the cornerstones of fibromyalgia treatment. While exercise may seem counterintuitive given the pain and fatigue associated with fibromyalgia, studies have found it to be very beneficial. Gentle low-impact exercises like walking, swimming, tai chi and water aerobics can help improve mobility and sleep quality. Starting slowly and gradually increasing duration and intensity is...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Italiano
Russian
Romaian