Losing belly fat overnight is unrealistic and potentially harmful. Rapid weight loss strategies often result in water loss or muscle breakdown rather than fat reduction, leading to temporary changes that are not sustainable. A healthy approach to losing belly fat involves a combination of regular exercise, such as cardio and strength training, along with a balanced diet rich in whole foods like...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian