Carbohydrates
Carbohydrates raise blood sugar the most, so it's important to choose them wisely. Good choices include whole grains, starchy vegetables, fruits, and legumes/beans. Go for higher-fiber varieties that break down more slowly for steady energy. Limit sugars, sugary foods, and processed carbs like white bread and pasta. Proteins
Protein-rich foods like fish, poultry, eggs, nuts, and...
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