Kefir is a fermented dairy product made from milk and kefir grains, which are a combination of bacteria and yeasts. It has a tangy flavor and a slightly effervescent texture, similar to yogurt but thinner. Kefir is rich in probiotics, which are beneficial bacteria that support gut health, and is also a good source of protein, calcium, and vitamins. It can be made from cow's, goat's, or sheep's...
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