When undergoing psychotherapy for PTSD, integrating self-care strategies into your routine can significantly enhance your recovery. Self-care not only complements the therapeutic process but also helps you manage symptoms, reduce stress, and improve overall well-being. Here are some effective self-care strategies to support your journey through psychotherapy for PTSD:
1. Establish a...
English
Arabic
Français
Español
Português
Deutsch
Dutch
Italiano
Russian
Romaian