Understanding Foam Rolling for Exercise and Recovery What is a Foam Roller?Over the past decade, foam rolling has become a popular form of self-myofascial release (SMR) and an important part of many exercise and physical therapy routines. A foam roller is a cylindrical tube made of dense cross-linked foam that is used for myofascial release—the process of relieving tension and restrictions in the fascia (connective tissue surrounding...
0 Shares
27 Views
0 Reviews