The Holistic Benefits of Massage Therapy

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2024-08-29 08:34:19 -

1. Introduction to Massage Therapy Massage therapy has been practiced for centuries as a holistic approach to wellness. It involves the manipulation of muscles and soft tissues to promote relaxation, improve circulation, and alleviate pain. This therapeutic practice is not only about physical healing but also enhances mental well-being by reducing stress and anxiety. 2. Physical Benefits of...

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