How to Journal for Mental Health – Simple Tips to Get Started Journaling is a process of writing your thoughts, feelings and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health.
This practice is quite daunting at first instance, particularly to newcomers, but it does not have to be earth-shattering every time you sit to write. Below are twenty suggestions...
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