Natural Ways to Lower Blood Sugar Effectively

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2024-09-05 08:20:13 -

1. Prioritize a Balanced Diet A healthy, balanced diet is crucial for managing blood sugar levels. Focus on foods rich in fiber, such as whole grains, vegetables, and legumes. These slow the absorption of sugar into your bloodstream, preventing spikes. Avoid processed foods and refined sugars, which can lead to rapid increases in glucose levels. 2. Stay Active with Regular Exercise...

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