A Guide to EFT Tapping Technique

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2024-09-12 07:32:33 -

What is EFT Tapping? Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic practice designed to alleviate emotional stress and physical pain. Developed by Gary Craig, this technique involves tapping on specific acupressure points on the body while focusing on particular issues or emotions. By combining elements of cognitive therapy with acupressure, EFT aims to...

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