Effective Strategies to Correct Forward Head Posture

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2024-09-12 11:47:06 -

Understanding Forward Head Posture Forward head posture (FHP) is a common issue where the head protrudes forward from its ideal alignment with the spine. This misalignment often results from poor ergonomics, prolonged screen time, or incorrect sitting habits. The condition can lead to various discomforts, including neck pain, headaches, and shoulder tension. Understanding the causes and...

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