The Importance of Mindfulness in Treating Anxiety

adicionou um novo artigo Health

2024-09-23 15:57:37 -

In recent years, mindfulness has emerged as a highly effective approach in managing anxiety. With its roots in ancient meditation practices, mindfulness emphasizes being fully present in the moment without judgment. This technique not only helps individuals become more aware of their thoughts and feelings but also fosters a healthier relationship with anxiety, allowing them to cope with stress...

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