Nutritional Value of Onion Seeds These seeds are low in calories but high in important vitamins, minerals, and other plant compounds. A one tablespoon (7g) serving of seeds contains only 24 calories. Seeds provide decent amounts of vitamin B6, riboflavin, niacin, copper, and manganese. They are a good source of dietary fiber, protein, iron, calcium, and magnesium as well. Seeds contain...
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