Probiotics are beneficial microorganisms found in some foods, like yogurt, kefir, kimchi, and sauerkraut, and can also be obtained through supplements. Common strains of probiotics include Lactobacillus and Bifidobacterium, which offer different benefits, but both help keep your intestinal environment—or gut microbiota—balanced.
In adequate amounts, these good bacteria are...
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian