The Benefits of Hatha Yoga: Balance Body, Mind, and Spirit

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2024-11-19 15:41:51 -

Hatha yoga is a gentle yet powerful practice that helps balance the body and mind through postures (asanas), breathing techniques (pranayama), and meditation. But what is Hatha yoga exactly? This ancient practice focuses on creating harmony between opposing forces, such as strength and flexibility, effort and relaxation. Its balanced approach makes it suitable for both beginners and experienced...

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