Why Walking Should Be Part of Every ADHD Routine

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2024-11-24 12:42:01 -

Walking has emerged as an easy yet powerful tool for people with ADHD to manage symptoms and improve overall well-being. ADHD often presents challenges such as for example restlessness, lack of focus, and difficulty regulating emotions. Walking, especially in natural environments, provides a structured physical activity that helps channel excess energy into purposeful movement. The rhythm of...

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