Coconut milk and cream are rich sources of many important vitamins and minerals. A single cup of coconut milk contains about 30% of the recommended daily intake of vitamin C, 20% of vitamin E, and 15% of iron. It is also a good source of B vitamins like riboflavin, niacin, folate, and pantothenic acid. In terms of minerals, coconut milk provides significant amounts of potassium, manganese,...
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