Raw Whole Cashews are a delicious, rich, sweet product of the cashew tree. Gaining huge amounts of popularity across both Europe and North America, not only for their great taste but also for their associated nutritional benefits. Cashews can be used in a variety of different recipes including curries, stir fries, cheesecake, and simple cashew nut butter. Nutritional benefits of adding Raw Whole Cashews to your diet Source of protein Low in Sugar Vitamin B6 (0.49mg in 100g) - Contributes to a normal energy yielding metabolism Potassium (710mg in 100g) - Contributes to a reduction in tiredness Manganese (1.7mg in 100g) - Contributes to the maintenance of normal bones