Gut Health and Mental Health: Understanding the Connection

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2025-01-21 12:25:49 -

Introduction Did you know that your gut and brain are constantly communicating with each other? This connection, known as the gut-brain axis, plays a crucial role in both your mental and physical health. Recent studies have shown that maintaining good gut health can significantly improve mental well-being. Whether it's managing stress, anxiety, or depression, your digestive system could...

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