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2024-09-23 15:57:37 -

The Importance of Mindfulness in Treating Anxiety

In recent years, mindfulness has emerged as a highly effective approach in managing anxiety. With its roots in ancient meditation practices, mindfulness emphasizes being fully present in the moment without judgment. This technique not only helps individuals become more aware of their thoughts and feelings but also fosters a healthier relationship with anxiety, allowing them to cope with stress...

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