Lifestyle Approaches for FibromyalgiaBeyond medical and complementary treatments, maintaining a healthy lifestyle routine is key to keeping fibromyalgia symptoms under control on a long-term basis. Non-drug strategies include:Managing Stress and RelaxationChronic stress is a major fibromyalgia trigger for many patients. Progressive relaxation, yoga nidra, meditation, aroma therapy and other...
Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, and mood and sleep disturbances. The exact cause of fibromyalgia is unknown and there are no diagnostic laboratory or imaging tests for it. Symptoms of fibromyalgia include numbness or tingling, muscle cramps, muscle or joint stiffness and pain or tenderness in areas like the neck, back,...
Exercise is one of the cornerstones of fibromyalgia treatment. While exercise may seem counterintuitive given the pain and fatigue associated with fibromyalgia, studies have found it to be very beneficial. Gentle low-impact exercises like walking, swimming, tai chi and water aerobics can help improve mobility and sleep quality. Starting slowly and gradually increasing duration and intensity is...
Non-Pharmacological Treatments for Fibromyalgia PainExercise is one of the cornerstones of fibromyalgia treatment. While exercise may seem counterintuitive given the pain and fatigue associated with fibromyalgia, studies have found it to be very beneficial. Gentle low-impact exercises like walking, swimming, tai chi and water aerobics can help improve mobility and sleep quality. Starting slowly...
Medications for Fibromyalgia Pain Relief
There are several medications that can help treat the chronic widespread pain associated with fibromyalgia. Two of the most commonly prescribed fibromyalgia medications are:
Lyrica (pregabalin): Lyrica is an anticonvulsant medication approved by the FDA specifically for fibromyalgia treatment. It works by altering the way the brain and nerves send and...
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